Asheville Community Yoga Center, the free yoga center in North Asheville, offers 7 free yoga classes a day and workshops and special events on the weekends. On June 25th from 2:30-4:00 they are offering a workshop specifically for runners and cyclist, targeting specifically the muscle groups used during these activities. The workshop is being lead by Lindsay Fields. She will be providing participants valuable information on breathing and visualization techniques, pre/post run/ride stretches, and proper alignment tips ensuring that you will be able to continue biking and running for a long time to come. You don't want to miss this event. There is a suggested donation of $20, but as always, they're the free yoga center so you can pay what you can afford.
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